Shiloh Farms Organic Rye Flakes -- 15 oz

• Shiloh Farms Organic Non GMO Whole Grain Rye Flakes - 15 Ounce
• Change up your morning hot cereal routine with an earthy high in whole grain alternative!
• Made from organic rye berries that are steamed, flattened with steel rollers.
• Rye flakes are a nutrient-rich whole grain source of fiber, protein, vitamins, and minerals (especially manganese, phosphorus, and magnesium)
• Add dried fruits while cooking, or add flakes to baked goods, meatloaf, meatballs, or veggie burgers to add texture and more nutrients.

To Cook: Bring 2 cups water to boil and 1 cup rye flakes, cover. Reduce to simmer for 15-20 minutes or until water is absorbed.