Description
- Lift Light, Get Lean is a beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning.
- An included habit tracker will keep you accountable and will help you stay strong even after this plan ends and nutrition and wellness tips will lead to success after just one month!
- This guide also includes a handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts.
- With the 28-Day Anti-Inflammatory Diet, discover how to reduce the risk of serious illness and relieve existing symptoms by eating amazing foods.
- Learn what inflammation is, why it's so important to your overall health, and manage your weight by eating fewer processed foods.
Designed by top fitness expert Brook Benten and the editors of Prevention, Lift Light, Get Lean shows you how to sculpt lean muscle safely without adding bulk. With The 28-Day Anti-Inflammatory Diet all-in-one guide from Prevention, you can boost your energy, fight disease, and feel amazing in just 28 days!