<ul><li>Tone and tightens pelvic floor muscles</li><li>Slims thighs, buttocks and lower ab muscles</li><li>Includes instructions and exercise chart</li><li>Measures 9 1/2" x 6" x 4"</li></ul><br><br>Regular exercise with the Super Kegel Exerciser helps tone and strengthen pelvic floor muscles as it helps slim and tighten thighs, buttocks, and lower abdominal muscles. Kegel exerciser is covered with padded vinyl. Includes instructions and exercise chart. Effective for men and women.